Exploring Seeds with a Simple Science Activity for Preschoolers

Exploring seeds with preschoolers can be fun and easy with this hands-on activity. Be prepared to get a little messy as you dig into fruits and vegetables to observe the seeds. Enjoy the fun and learning this simple activity provides for kids.

exploring seeds in foods we eat preschool activity

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Have you eaten any foods today that required the removal of seeds before consuming? Were you able to eat some foods whole, seeds and all? 

In this activity we explore seeds in various ways, from comparing size and quantity of seeds in different foods, to identifying the color and texture of the seeds. 

Opportunities to handle foods - washing, peeling and chopping - enrich kids understanding of real-life situations.

As well, hands-on learning in activities like this one with seeds is optimum for engaging kids in ways that promote interest in future exploration and discovery. 

Exploring seeds in foods

Why is this exploring seeds activity a STEAM activity?

Making observations and comparisons, using various utensils, identifying colors and textures - these are all skills that incorporate STEAM principles.

STEAM =Science+Technology+Engineering+Art+Math

Here is how STEAM principles are realized in this activity:

  • Science: observing seeds in foods
  • Technology: using tools to cut open foods
  • Engineering: washing and cutting foods
  • Art: naming colors
  • Math: counting seeds

By exploring and experimenting with a variety of materials, kids are strengthening cognitive learning skills as they play.

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Set up your activity


Cut open foods to reveal the seeds



Protect your work area with a drop cloth.

Place foods on a tray or cutting board.

Provide child-safe utensils.

Choose foods that are easy for kids to peel or slice, and have seeds that kids are able to discover and remove.


 Related: Painting with pepper stems


Look for seeds

Wash and pat dry fruits and vegetables. 

Cut each food in half to expose the seed(s).

Observe seeds before removing them from the food. 

  • Can you see the seeds?
  • Are they different sizes or colors?
  • Where are located inside the food?
  • How do they feel?


Match the food to its seeds


Explore seeds

Remove the seeds from the foods.

How easy is it to remove the seeds? What utensil did you use?

Compare the size and weight of the seeds.

Identify the different colors and describe the textures.

Match each food to its seed(s).


 Make a graph

Draw a simple graph for sorting seeds.


Draw a simple graph on card stock.

Place seeds on the graph to determine which food has the most seeds and which has the least.


More ideas for discussion:

  • How did you get to the seeds inside the food? (i.e. peel, chop)
  • Can you eat the seeds?
  • Compare foods with seeds to foods without visible seeds. (i.e.carrot, onion)


Seeds are easy to use in kids activities - they're cheap and plentiful and readily available in foods you have on hand.

Exploring seeds in the foods they eat can prompt kids to ask questions about how foods grow, how they are harvested and stored, and how they reach our dinner table. 

Add this simple science to your daily activities for some hands-on fun with STEAM!



Science activities for preschoolers


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